Preview my signature online course,

Use the player below to listen to a sample 5-minute audio clip, taken from lesson 2 of Emotional Mastery.

Sample - Emotional Mastery
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What's included in the course?
Track 1: “What Are Emotions?”

mp3 - 27 minutes

  • The 6 key purposes of our emotions

  • An exploration of emotions as energy

  • How emotions are encoded with information (including what kind, and how to access it)

  • The emotional language of intuition

  • The anatomy of trauma and how emotions keep us safe

Track 2: “The Truth About Being an Empath”

mp3 - 17 minutes

  • Why empaths only feel the negative emotions of others, not positive

  • Where other empathic teachers get it wrong

  • My personal story of discovering that my ability to feel wasn’t a weakness or sickness, but a spiritual gift

  • How the act of feeling our feelings can heal the world

Track 3: “Why We Feel Too Much”

mp3 - 30 minutes

  • The 7 ways our empathic ability is hurting us (and all the ways we’re allowing it)

  • The form of emotional resonance you’re unconsciously tuning into

  • How cultural chaos affects empaths

  • Why cycles of personal pain come up repeatedly and are an opportunity to heal

  • Why shielding yourself doesn’t work, and what to do instead

Track 4: instrumental Meditation track

mp3 - 20 minutes

  • Use this soothing meditation music to help you master the self-healing tools and techniques introduced in this course, or use alone to accompany your own self-care practice as you learn to conquer emotional chaos.

PDF workbook: Self-healing tools & exercises

PDF - 16 pages

  • Spirit-to-Spirit - Creating energetic boundaries, calling in spiritual support

  • Grounding, Centering, Clearing - Cleansing your energy field, stabilizing your energy

  • The Golden Bowl - Creating energetic boundaries, supporting others through crises

  • Decode and Clear Your Emotions - Understanding and clearing your emotional pain

  • Healing Through Feeling - Intensive self-work for clearing emotional trauma and breaking deep subconscious patterns and blocks

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(c) 2018 Lindsay Maxfield Int'l

Disclaimer: Nothing on this website is intended to diagnose, treat or cure any physical or medical conditions. If you have a physical or medical condition, you should seek the advice of your medical professional. All information provided on this site is based on my own experience and any of your own explorations with energy work should be discussed with your licensed healthcare practitioner.

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